In The News

COVID-19 can sometimes overwhelm young and old immune systems and in some cases can result in ‘Severe Acute Respiratory Syndrome’ pneumonia and death (CDC (2020). The risk is greater for older people who may simultaneously be dealing with cancers, heart disease, diabetes, emphysema or other health issues.  As we age the immune system deteriorates  (immunosenescence) […]

This blog is based upon research on breathing that Dr. Erik Peper, Ph.D. began in the 1990s, This  research helped identify dysfunctional breathing patterns that could contribute to illness. He developed coaching/teaching strategies with biofeedback to optimize breathing patterns, improve health and performance (Peper and Tibbetts, 1994; Peper, Martinez Aranda and Moss, 2015; Peper, Mason, and Huey, 2017). For […]

One day you woke up, looked at the piled-up candy wrappers on your bedside table and the running shoes that haven’t seen the light of day since you bought them and decided today was the day. Today was the day you decided to turn your life around and start living a healthy lifestyle. Have you […]

Many of you reading this short article already know that hemoglobin A1C is extremely useful revealing what the “average” blood sugar has been over the previous ninety days.   This is the same standard laboratory measurement used to measure blood sugar control in diabetics. What many people may not be aware of is the fact […]

Because of the Corona virus scare, people have been asking what they can do about it.  In addition to being a doctor of chiropractic, I’m also a certified clinical nutritionist, certified functional medicine practitioner and have been helping chronically ill people for 36 years. Who is at risk with the Corona virus?  Those whose immune systems are […]

ATTENTION-DEFICIT DISORDER AFFECTS A STARTLING 17 MILLION PEOPLE AND SEEMS TO BE GAINING GROUND EVERY YEAR. As a parent of child suffering with this disorder… what are you to do?? Attention-deficit disorder is the most frequently diagnosed childhood psychiatric condition in America. In the past most medical journals described this disorder as minimal brain damage, hyperactive child […]

Sleep is what most of us look forward to at the end of a long day, and something many of us feel we don’t get enough of. While there’s still a lot to learn about sleep and why we need it, we’re now beginning to understand that sleep greatly impacts the health and destiny of […]

For those going through recovery, overall health and well-being are crucial. Balance is the key to successful recovery. There are many factors that can affect sobriety. The acronym HALT, for Hungry, Angry, Lonely, and Tired, is a well-known tool for understanding what outside forces and internal feelings increase vulnerability during recovery. Part of balance involves not only […]

The gastrointestinal (GI) tract is the region of our body that directly interacts with the external world through the foods we eat. Our GI tract performs two main functions. First, it allows us to absorb nutrients critical to maintaining our health. Second, its protective immune system shields us from pathogens, such as bacteria and foreign […]

Self-care is a phrase frequently talked about but rarely understood. We all seem to have plenty of time for stress, but never enough for self-care. A healthy, happy life requires we find a balance between managing care for others while prioritizing care for ourselves. No matter what takes center stage in your life— family responsibilities, work […]

As we age, both our bodies and minds are more prone to pain and malfunction. This is a major challenge for many seniors, who are used to being active and staying healthy. If you or a loved one is struggling with chronic physical or mental pain, there are many things you can do at home […]

If you are like most Americans, you may be taking steps to improve your health. Eating clean, getting more exercise, and practicing self-care are all helpful when it comes to enhancing wellness. But it may surprise you to know that your mattress can play a critical role in your health. The way we sleep impacts […]

WHAT IS NEUROFEEDBACK? Neurofeedback is a computer-based system that corrects brainwaves safely while you watch a movie or listen to music. Irregular brainwaves are responsible for many neurological conditions such as ADHD, learning issues, anxiety, depression, insomnia, migraines, memory loss, and more. The Biofeedback Certification International Alliance (BCIA) defines EEG biofeedback (also called neurofeedback) as: […]

Get to know mitochondria Mitochondrial dysfunction refers to errors in the function of the specialized organelles (mitochondria) present in every cell of our body with the exception of red blood cells. Mitochondria are best known as the “power plants” of the cells and they make our energy molecule known as Adenosine Triphosphate or ATP, however […]

TOO MANY PEOPLE ARE HURTING AND I WANT TO HELP People dealing with chronic pain are everywhere. We are seeing both children and adults dealing with more and more headaches, back pain, neck pain, joint pain and pain syndromes. Chronic pain is defined as pain that persists longer than six months. Long term pain is […]

What’s the generally accepted medical practice for treating someone with clinical depression, anxiety, ADHD, migraines, seizures, or many other “brain” problems? The usual answer is to prescribe a pill, such as a stimulant, an anti-depressant, an anti-anxiety medication, or in some cases, a mood stabilizer/anti-convulsant, or an anti-psychotic Disadvantages to medicating the brain are becoming […]

Here we are at tht end of the series of articles on the seven types of  attention deficit. Type 7 is also called Anxious ADD. The name for this type of ADD comes from the combination of ADD symptoms and anxiety symptoms. When these two come together, the ADD symptom become magnified. At Johnson Chiropractic Neurology & Nutrition & […]

Now about Type 6 attention deficit in the series of articles where I explain some of the details of the seven types of ADD. Type 6 is also called Ring of Fire ADD. The name for this type of ADD comes from underlying aspects of body chemistry imbalance that drives an overall increase in brain activity across the whole cortex. […]

Here we are, already, at part five in the series of articles where I explain some of the details of the seven types of ADD. Type 5 is also called Limbic ADD. This type of ADD is where depression and ADD intersect each other. The core ADD symptoms are present with the additional symptoms of negativity, moodiness, […]

Very often the first ADD treatment options suggested involve medicines and pharmaceuticals. However, these treatment options come with an array of side effects that can negatively impact a person’s quality of life. In addition, it requires multiple alterations to the specific medicines and dosages in order to discover the most effective of this option. However, […]

THE ROLE OF A HEALTHY GUT IN HEALTHY BRAIN FUNCTION A large body of evidence is accumulating to support a role between healthy gut function, neural development and function of the central nervous system. The microbiota present in the gut should be considered an inner organ with functions similar in importance to any other organ present in the body. Disruptions in this “organ” […]

Let’s Talk A Little More About Inflammation Inflammation—we’ve all heard of it, and many people are beginning to understand just how damaging it can be to the whole body, especially the brain. Inflammation is our body’s natural defense system. When your body senses foreign invaders, a specific cascade of events is set off, in which your […]

Welcome to part four of the series of articles where I explain some of the details of the seven types of ADD. Type 4 is also called Temporal Lobe ADD. The temporal lobes are the part of the brain near your temple area and behind your eyes. Temporal lobes have a lot to do with […]

The role and influence that diet plays, in relation to spectrum disorders such as ADD and ADHD, has been extensively studied over the last thirty-five years or more. The current consensus is that while a direct causality does not exist concerning specific foods and ingredients, there is sufficient data that suggests that some ingredients and […]

The relationship between ADHD and nutrition has been extensively studied for several decades with most results indicating an association between the role of diet and the symptoms of ADHD but offer no clear link concerning causality towards ADHD. In other words, while nutrition can have an effect on the symptoms of ADHD, nutrition is not […]

Sleep is a huge part of health. Quality sleep is a must for optimal health. Insomnia is lack of sleep. To have insomnia is to feel that you are walking around in a daze, not fully awake at times. The CDC reported that one third of our population gets less than 7 hours of sleep […]

You’ve heard of leaky gut, but have you heard of a leaky brain? If you have symptoms of leaky gut or intestinal permeability, you most likely also have a leaky brain, or “blood-brain barrier permeability.” How do you know? You can perform a simple test with store-bought supplements to find out. The blood-brain barrier is […]

ADD – TYPE 3 Welcome to part three of the series of articles where I explain some of the details of the seven types of ADD. In a way Type 3 ADD is opposite of type 1. Imagine someone being so overfocused that they seem to not be paying attention, but rather they are hyperfocused and […]

ADD – TYPE 2 This is the second part of the series of articles where I explain some of the details of the seven types of ADD. Type 2 ADD is quite a bit different than type 1.  Remember the best way to determine the type of ADHD is by using patient history and brain mapping (QEEG) and […]

Attention Deficit Disorder or ADD comes in many forms. For many years, healthcare providers believed there was just one type of ADD. I noticed many years ago that the kids and adults with ADD had very different symptoms and very different brain map findings. Our neurobehavioral  practice grew very quickly and we started identifying several […]

Selecting alternative natural treatments for the treatment of various disorders including ADHD is a great way to start on the path towards reducing the concerns associated with those types of disorders. While natural treatments are highly effective, they increase in effectiveness when considered and addressed from a complete system perspective. The human body is consists […]

When it comes to treating ADHD, there are many different options and approaches. One of the more effective options is the use of treatments that have a natural approach to helping those who have ADHD. Importantly, this natural approach should not be confused with holistic medicine as the scientific basis for natural treatment options have been conclusively […]

Neurobehavioral disorders have exploded in our current generation. ADHD is diagnosed in a significant portion of school aged children. A research survey of parents shows that approximately 11% of children 4-17 years of age (6.4 million) have ever been diagnosed with ADHD as of 2011. Autism statistics from the U.S. Centers for Disease Control and Prevention (CDC) […]

WHAT IS BRAIN FOG? In children, brain fog is associate with zoning out. We commonly see this in ADHD and autism cases. In adults, brain fog often take the form of having difficulty engaging in cognition, learning or memory. Examples of this include: forgetting names/dates/events, hearing someone speak but not understanding, difficulty staying on task, […]

When considering treatment options for ADD and ADHD, understanding the history of a specific treatment and how effective it has been in other circumstances as well as for treating ADD and ADHD, can help you make more informed decisions concerning your treatment. It also assists you in understanding the complex process of Neurofeedback and its […]

As with many things in life, treating ADHD works better with a well-defined treatment plan that encompasses all the necessary elements, includes all the stakeholders and provides both long and short term objectives and goals. Such a treatment plan provides for a path to successfully managing you or your child’s ADHD. Treatment plans work for […]

Brain maps are a 15-20 minute, non-invasive, computerized analysis of brain function. The electrical activity of the brain is associated with function of the brain. Brain maps allow for targeted management of a weak or unbalanced area of the brain. These multi-color maps show if any parts of the brain are outside the normal range. […]

Children are subjects to a wide range of distractions and stimuli that can have an adverse effect on their concentration. This can happen at home and in school settings and for those who suffer from ADD and ADHD, the effects from these distractions can be severe. It can impair their ability to form relationships and […]

Meds, therapies, treatments, oh my! The reality is that there isn’t truly a “worst alternative medical treatment” for ADD or ADHD. Naturally, some treatments will be less effective than others, or some will be effective for some time then suddenly no longer work. This is the same for alternative treatments as it is for traditional […]

Neurofeedback is among the most exciting technological advances in medicine. Studies are emerging that confirm what practitioners have witnessed for years. In 2012, the American Academy of Pediatrics underwent a rigorous review of all the available data on neurofeedback.  The following policy statement was developed from this review process: The American Academy of Pediatrics approved […]

Neurofeedback Therapy is a proven effective and safe alternative to other forms of treatment for ADD, ADHD and a host of other disorders. Part of a type of treatment regime referred to as biofeedback, this type of treatment is a non-invasive therapy that works to help you retrain your mind to help you regain your […]

When approaching any therapeutic treatment for ADD/ADHD, understanding how the treatment is conducted and how it works can improve your chances at a successful or beneficial outcome. Neurofeedback Therapy is a proven technique in helping those with ADD and ADHD, as well as many other concerns. It is a non-invasive therapy that seeks to address […]

Neurofeedback therapy is a proven means of offering treatment for ADD and ADHD. This type of treatment is a form of biofeedback, in which auditory or visual stimuli are used to help train the mind to produce the appropriate brain wave patterns. It is non-invasive and does not present many of the side effects found […]

Given the number of available treatment options for those who have ADD/ADHD and related disorders, the process of determining the best possible treatment option for each circumstance can be somewhat overwhelming. Among the available alternative treatment options, neurofeedback has been shown to provide long-term results in boosting concentration, reducing anxiety, improving academic performance, in addition […]