Depression is a debilitating mental disorder that affects millions of people worldwide. It can significantly impact an individual’s life, causing them to experience low mood, lack of motivation, and a...

Image via Pexels Health can be a scary concept for those with little understanding of what it means to take care of yourself. Part of the process is being informed...

What’s the generally accepted medical practice for treating someone with clinical depression, anxiety, ADHD, migraines, seizures, or many other “brain” problems? The usual answer is to prescribe a pill, such...

How To  Beat Insomnia Naturally If you suffer from insomnia, then you understand the seriousness of simply not getting a good night's sleep. Your whole world around you appear to crumble...

Information contained in this post is republished with permission from BodySite about the MIND Diet, a brain-healthy patient education and eating plan How Can a Diet Help the Brain? Our brains tend to...

Grief is a response to a loss in your life that can leave you feeling overwhelmed and disoriented. The loss can also give you physical symptoms, such as tightness in...