The Safe and Sound Protocol: A Music-Based Therapy for Optimal Well-Being

Discover the transformative power of the Safe and Sound Protocol also referred to as SSP, a revolutionary music-based listening therapy that caters to both adults and children, addressing a wide range of conditions, including anxiousness. This program is packed with numerous benefits, and it’s crucial to grasp the most effective ways to utilize it. Let’s dive right in and explore the wonders of the Safe and Sound Protocol!

This groundbreaking therapy is rooted in the polyvagal theory, a cutting-edge understanding of how the nervous system functions. Driven by his research on the polyvagal theory, Dr. Stephen Porges developed the Safe and Sound Protocol, formerly known as The Listening Therapy, to explore its impact on individuals with various levels and types of dysfunction.

The remarkable success of clinical trials paved the way for the program’s availability to a broader population, with evidence consistently emerging from formal studies and the invaluable feedback of practitioners and patients worldwide.

The program’s effectiveness stems from its profound influence on the core aspect of our well-being: nervous system programming. By targeting these fundamental elements, the Safe and Sound Protocol has achieved remarkable results in a diverse patient population, ranging from food intolerances to fibromyalgia.

Embark on a Journey to Understand How the Safe and Sound Protocol Operates and Unlocks the Potential of Your Nervous System

Explore the transformative impact of this therapy as it empowers individuals to reclaim their health and embrace a life of optimal well-being.

In recent years, there has been a surge of trends in mainstream and alternative medicine, from gut microbiome medicine to detoxification protocols. While these approaches are valuable, it’s important not to overlook the power of the nervous system. Acting as the king of the body, it receives information from all parts and sends signals to each organ to maintain or modify its function.

When the nervous system fails to send the appropriate signals at the right time, no other therapy will have a significant and lasting impact on the target organ. You can consume fiber and probiotics, but if your brain fails to communicate with your gut, you’ll still struggle with constipation. Similarly, taking anti-inflammatories may temporarily relieve pain, but if your nervous system amplifies pain signals, you won’t experience much relief.

On the other hand, when the brain, spinal cord, and nerves work harmoniously, sending accurate signals when needed, dealing with other health issues becomes much easier. Understanding this concept allows us to see the potential of the Safe and Sound Protocol in addressing various conditions, including food intolerances and fibromyalgia.

Curious About the Inner Workings of the Safe and Sound Protocol?

Let’s delve into how this innovative protocol operates and discover its fascinating effects on our well-being.

In order to grasp the true essence of the safe and sound protocol, it is essential to gain some insight into the fascinating world of polyvagal theory.

Unveiling the Key to the Safe and Sound Protocol: The Power of Polyvagal Theory

There are going to be some new words in this section, so we’ll work through them in sequence.

Your vagus nerve is a very long nerve in your body that runs from your brain through to your colon.

Polyvagal theory suggests that the vagus nerve has 2 branches – front and back.

The first pathway, known as Ventral Vagal, runs along the front half of your body and is activated when we feel safe and connected to others. It promotes a sense of security and enhances our digestive and social functions.

On the other hand, the second pathway, called Dorsal Vagal, runs down the back of our body and comes into play during life-threatening situations. It is a survival response that helps us withdraw and prioritize our instinct for survival.

In addition to these pathways, our body also has the well-known “fight or flight” response, which is governed by the sympathetic nervous system. This response kicks in when we are faced with a threatening situation.

It’s important to note that these pathways are not inherently good or bad. They serve specific purposes depending on the situation. The Ventral Vagal pathway supports our rest and digest functions, while the Dorsal Vagal pathway helps us survive in dangerous situations. The sympathetic nervous system, associated with the fight or flight response, prepares us for high-stress situations.

However, problems arise when these states are triggered inappropriately. When we find ourselves constantly in fight or flight mode or withdrawn and numb, it indicates dysfunction in our nervous system.

To address these issues, we need to train our system to react appropriately to different stimuli. This is where the Safe and Sound Protocol (SSP) comes in. By providing the right tool, the SSP helps us regulate our nervous system and respond to stimuli in the right way, at the right time.

In most situations, we should be in the Ventral Vagal state, where we feel safe, relaxed, and engaged with others. However, when our unconscious perception detects threats where there are none, we can be pushed into the sympathetic or dorsal states. This can lead to symptoms such as anxiety, difficulty digesting, fast heart rate, or feeling withdrawn and depressed.

Understanding these pathways and their functions can help us identify and address dysfunctions in our nervous system, allowing us to live a more balanced and harmonious life.

According to the concept of polyvagal theory, our bodies have the capacity to be in or react with three distinct “states” or pathways in different situations.

  • Ventral – the signals from a healthy ventral vagal that support your digestive and social functions, promoting a state of relaxation and optimal digestion;
  • Dorsal – the signals from a healthy dorsal vagal that activate your survival functions, leading to a withdrawn or dormant state during specific life events;
  • Sympathetic – the well-known response known as “fight or flight” that occurs in high-stress situations.

In our complex nervous system, we are never fully confined to one state – dorsal, sympathetic, or ventral. When I mention being ‘in’ these states, I refer to which one is prevailing over the others. Ideally, we want the ventral state to dominate most of the time. However, if our nervous system is not functioning optimally, we may involuntarily shift into a fight/flight or withdrawal response, even when the situation calls for our body’s social or digestive functions.

Are “Dorsal” and “Sympathetic” States Detrimental?

Previous understandings suggested that any involvement of the sympathetic nervous system was negative due to its association with anxiety and anger. However, this viewpoint is no longer widely accepted, and it is important to note that the safe and sound protocol does not aim to permanently place you in a single state.

While it is desirable to spend a significant portion of our time in the “rest and digest” state (ventral vagal, parasympathetic nervous system), there are certainly instances when we require our “fight or flight” responses (dorsal vagal, sympathetic nervous system) to be ready for action.

It is crucial to acknowledge the significance of the dorsal vagal pathway. Without it, women would face challenges in giving birth, and defecation would become problematic. Therefore, let us maintain a balanced perspective and recognize that this pathway serves essential functions in our everyday lives, apart from the mentioned situations.

Similarly, sympathetic nervous system activity is not inherently negative. It can be beneficial, providing a surge of adrenaline to excel in sports, feel energized during exams, deliver a compelling speech, or engage in various forms of play, be it dancing or playing hide-and-seek in the backyard.

The key issue arises when these states are activated inappropriately, outside of their intended contexts.

Experiencing the Functionality of States/Pathways: A Real-Life Illustration

Now let’s dive into the fascinating world of our nervous system and how it responds to danger. Picture this: You’re in the jungle, and suddenly, out of nowhere, a majestic tiger appears. Life as you know it takes a detour from normalcy. How will your body react?

In an instant, adrenaline surges through your veins, empowering your muscles with an extra boost of strength. Your body prioritizes survival over everything else, redirecting blood flow away from your gut and reproductive system. Digestion halts, and you start running as fast as you can. This is the epitome of the survival pathway in action. If you find yourself cornered, you tap into an extraordinary well of strength to fight off the tiger. Luckily, you succeed, and the tiger retreats. Phew! Thanks to the sympathetic pathway, your life is saved.

But what if the tables turn, and you find yourself losing the battle against Shere Khan? When all hope seems lost, your body employs a different defense mechanism: the dorsal vagal pathway.

If triggered, you might freeze, unable to fight back or even move. You may even lose consciousness completely. Surprisingly, this is yet another crucial defense mechanism. In extreme cases, your heart rate slows, your breathing becomes shallow, and you appear lifeless.

To the tiger, you’re no longer a frantic prey animal. In fact, you become quite boring. If the tiger was merely toying with you, it might shrug and walk away, realizing that the fun is over. If it genuinely intended to make a meal out of you, it would believe it has triumphed and might relax its grip, allowing you a chance to escape. While the tiger is momentarily distracted, you snap back into sympathetic mode and bolt away at lightning speed, evading it.

Now, I must stress that this scenario is a bit far-fetched, and I definitely don’t recommend testing it out if you’re living in tiger country. However, if you observe your cat playing with a mouse, you’ll witness a similar dance unfold countless times. (I’ve tried explaining to my cat that the mouse is just immobilized, not dead, and that dropping it on the doorstep is a bad idea. But alas, she never listens, and the mouse always manages to escape. I guess my cat isn’t a fan of polyvagal theory.)

Anyway, now that you have a better understanding of these three pathways and their respective functions, let’s delve into the issue of inappropriate triggering.

 The Wrong “State” at the Wrong Time

The Problem

Each of the three states, or pathways, plays a significant role in our daily lives in different situations, offering valuable contributions.

However, when one state is activated inappropriately, it can lead to dysfunction across all areas of life, causing various forms of disruption.

Finding the Solution

In order to navigate life effectively, we must train our system to respond appropriately to different situations. This is where the Safe and Sound Protocol (SSP) comes in.

The SSP helps us avoid problems that arise when we enter sympathetic or dorsal states at the wrong time when there is no actual threat present. Ideally, we should spend most of our time in the ventral vagal state, where we can relax, engage with others, and feel comfortable being ourselves. This state is activated when we perceive safety in our surroundings, often on an unconscious level.

However, there are times when our unconscious perception detects threats in unexpected places. This can lead to being stuck in sympathetic nervous system mode, resulting in feelings of anxiety, and physical symptoms like acid reflux rapid heart rate, and racing thoughts.

On the other hand, some people tend to immediately shift into the dorsal mode when they sense any kind of threat, leading to feelings of withdrawal, depression, and numbing. They may struggle to speak up or feel a lack of nerve flow to the face when trying to communicate.

Dorsal responses can manifest as brief moments or long-standing patterns, such as months or even years of depression.

It’s important to recognize these responses and find ways to address them effectively.

What Causes These Issues to Arise?

If you’re reading this post, you might be surprised to learn that not everyone experiences the “wrong mode” frequently. Unfortunately, many people do, and there are a few reasons why.

Our unconscious perception is always on the lookout for danger signals in our environment. These signals can come through our senses – vision, hearing, smell, touch, and even taste. We are wired to perceive certain signals as safe, like high-pitched talking, smiles, eye contact, and loving touch. However, if these signals were associated with pain or fear in the past, our brain may reclassify them as “not safe,” causing them to have the opposite effect.

Even neutral stimuli, such as a picture of a bird or the color red, can become danger signals if they become associated with painful events. This creates a vicious cycle. We unconsciously notice all these danger signals and our body reacts to them. As a result, we start to fear our own reactions, which further activates our sympathetic or dorsal pathways.

The brain constantly stays on high alert, searching for danger signals and disregarding safety signals. This heightened state particularly affects our ears. The brain sends signals to the muscles controlling the eardrums, urging them to be on the lookout for danger. This causes the ear muscles to relax and slacken off the eardrum, making it easier to detect low-pitched sounds – the ones that are more likely to be dangerous. As a result, we struggle to hear high-pitched safety signals like singing or pleasant voices, as our ears prioritize low-pitched sounds. This can even affect our ability to hear consonants in everyday speech.

The longer our ears stay in this low-pitch-perceiving state, the weaker our middle ear muscles become. This perpetuates the cycle of heightened alertness and difficulty perceiving safety signals.

It’s important to recognize these patterns and find effective ways to address them.

At this point, it becomes challenging to restore a normal and calm nervous system:

  • The muscles in your ears become weakened, causing your eardrum to not tighten properly. Your ears are naturally attuned to detect potentially dangerous sounds.
  • As a result, your nervous system becomes more inclined to perceive sounds as threats rather than safe, reinforcing its signaling of danger.
  • Consequently, your other senses follow suit, perceiving an increasing number of potential danger threats.

The root cause of these issues can be traced back to traumatic experiences. Whether it’s emotional or physical trauma, such as a difficult birth, abuse, victimization, bullying, medical trauma, or accidents, these events can deeply impact our thought patterns and our bodies. Until recently, there was little hope for restoring our bodily responses to trauma. However, with new advancements, a solution has emerged.

Introducing the safe and sound protocol, making its grand entrance onto the stage.

What is the Impact of the Safe and Sound Protocol on Unhealthy Body Responses?

Music has a way of uplifting our spirits, bringing us a sense of calm, and even moving us emotionally. Research has shown that listening to music can greatly improve our mood, enhance our performance, and positively impact our overall health.

The Safe and Sound Protocol takes these inherent functions of music and elevates them to new heights. As mentioned earlier, our ears can sometimes get trapped in a harmful cycle where they become hyper-focused on low-pitch sounds. This reinforces our brain’s belief that the world is a dangerous place, causing our ears to pay even more attention to these low pitches.

Fortunately, the Safe and Sound Protocol intervenes in this feedback loop by compelling our ears to listen to higher pitches – the ones that our brains naturally find soothing. In essence, this protocol breaks the cycle and restores a sense of safety and harmony.

What’s the Safe and Sound Protocol Process?

To begin, we immerse ourselves in the music, wearing over-ear headphones, in a peaceful and quiet space. This creates an environment where our ears have no distractions and can fully focus on the music.

Next, the specially altered music plays for a duration of five hours, specifically designed to highlight the soothing high pitches. Our ears are captivated by these higher-pitched sounds, leaving no choice but to listen intently.

The impact of this experience is both immediate and accumulative, gradually building over time.

As we listen, our brain begins to calm down, often resulting in an immediate sense of relaxation. This calming effect alters the signals sent to our ears, guiding them on what to pay attention to.

Furthermore, our ears receive a beneficial exercise in the art of listening to high pitches. The volume of the music is meticulously controlled, occasionally dropping to a softer level after periods of normal volume. This sudden decrease in volume prompts our ear muscles to strain and focus as if performing push-ups for our ears. Some may even feel a gentle pulling sensation in their ear canal while participating in the program.

During the immersive experience of listening to the specially altered music for a duration of five hours, something remarkable happens:

  • As the music plays, the ear muscles undergo a transformative process, becoming more adept at fine-tuning the eardrum to capture the nuances of high-pitched sounds.
  • Simultaneously, the brain sends signals of tranquility to the ears, fostering a heightened ability to perceive and appreciate the melodic frequencies that surround us. This harmonious interplay between our ears and brain gradually unfolds, resulting in a profound shift in our auditory perception.

What Positive Changes Can You Expect from the Safe and Sound Protocol?

The Safe and Sound Protocol (SSP) has been shown to have a profound impact on various aspects of our well-being. Research has demonstrated significant improvements in the following areas after undergoing the SSP:

  1. Enhanced hearing sensitivity: Participants experience an improvement in their ability to perceive and distinguish sounds, allowing them to better engage with their auditory environment.
  2. Improved spontaneous speech: The SSP helps individuals find their voice, enabling them to express themselves more freely and confidently in conversation.
  3. Heightened listening and following instructions: With the SSP, individuals develop better focus and attention, leading to improved listening skills and the ability to follow instructions accurately.
  4. Enhanced behavioral organization: The SSP supports individuals in developing better self-regulation and organization skills, leading to improved behavior and a greater sense of control.
  5. Increased emotional control: Participants experience a greater ability to manage their emotions, leading to a more balanced and regulated emotional state.
  6. Regulation of heart rate by the vagus nerve: The SSP helps individuals achieve a healthier regulation of their heart rate by the vagus nerve, promoting a calmer and more relaxed state.
  7. Improved spontaneous social behaviors: Participants often find themselves more open to social interactions, engaging in spontaneous behaviors such as sharing and showing affection.

These positive changes highlight the transformative impact of the Safe and Sound Protocol on various aspects of our lives, ultimately leading to a more harmonious and balanced state of being.

Upon completing the entire SSP program, your body’s subconscious perception of sound undergoes a remarkable transformation, resulting in significant improvements. But the benefits don’t end there.

Your everyday interactions with others in your surroundings will finally fulfill their intended purpose – to regulate and calm your nervous system. This initiates a powerful cycle of positive reinforcement, where social engagement continuously guides you into the Ventral Vagal state. As you experience the soothing effects, you find yourself gravitating towards this state more and more. The sympathetic and dorsal states are triggered less frequently, leading to improvements in your mood, anxiety levels, digestion, and overall well-being.

What is the Time Frame for SSP to Show Results?

The full benefits of the safe and sound program typically become evident around 6 weeks after completing the listening component. However, it’s important to note that the extent of these benefits also relies on the presence of positive social interactions with others or pets. If you find yourself in an unpredictable or abusive social environment, your nervous system may not experience the same calming effects from these interactions after the listening therapy. Nonetheless, the music can still provide some assistance in coping with these challenging situations, although the level of benefit from the program may not be as pronounced.

The Method of Delivering the Safe and Sound Protocol

In our office, we deliver the Safe and Sound protocol in a convenient digital format. To experience the benefits, all you need is a modern smartphone and a pair of over-ear headphones. It’s important to ensure that you do not use noise-canceling headphones or that active noise-canceling is turned off while using the headphones.

The music for the protocol is easily downloaded through an app. You can then listen to the specially curated music in a quiet environment, following the prescribed schedule given by your practitioner. The program consists of 5 hours of music that must be listened to in the correct sequence.

One of the advantages of the digital format is the availability of additional programs designed to help you maintain the progress you have made after completing the main program. These programs serve as a support system to ensure long-lasting positive effects.

If you have a highly sensitive system, don’t worry, we have you covered. We offer lighter programs that are specifically tailored to prepare your body for the core program. These programs are designed to ensure that you have a smooth and comfortable experience throughout the entire process. To determine the program music that is best suited to your needs, we will provide you with specially designed questionnaires and engage in discussions with you. Our goal is to create a personalized plan that meets your unique requirements and helps you achieve optimal results.

The Safe and Sound Protocol Should Not be Attempted as a Do-It-Yourself Therapy!

Collaborating with a practitioner is essential when embarking on the Safe and Sound Protocol (SSP). Attempting the program without professional guidance increases the risk of it being ineffective or even causing discomfort. As a powerful therapeutic program, it has the potential to yield significant results, but if not executed correctly, it can also lead to side effects. Clients are often surprised by the profound changes they experience from what may seem like “just music.” The impact on the nervous system is extensive, particularly for individuals with complex illnesses, which may result in temporary adjustment effects.

A skilled practitioner will not only guide you through the listening component but also provide recommendations for exercises, dietary adjustments, lifestyle changes, and possibly supplements. These additional measures ensure that your body can adapt to the changes in your brain without undue difficulty. It’s important to note that what works for one client may not be suitable for another. Your practitioner will take the time to understand your specific needs and tailor the program accordingly.

Previous research studies on the Safe and Sound Protocol, formerly known as the Listening Protocol, had clients listen for one hour per day for five consecutive days. However, experienced practitioners now recognize that this schedule is generally unsuitable for adults and even some children. A good practitioner will assess your requirements and ensure that the music is paced correctly for your individual needs. Some clients may listen for one hour daily, while others may find 15-minute intervals with breaks for exercises more suitable.

For many clients, an initial intake interview and educational session on program usage may be sufficient practitioner input until the program is completed. However, it is crucial for practitioner support to be available during the listening period if needed. In some cases, multiple appointments over a few months may be necessary to ensure that clients are well-prepared and fully benefit from the potential of this powerful music.

Is the Safe and Sound Protocol the Ultimate Solution for All Your Needs?

The Safe and Sound Protocol is not meant to be used as a standalone therapy.

When incorporating it into my practice with nutrition and/or neurofeedback clients, we focus on making diet and lifestyle adjustments alongside the listening therapy. This holistic approach ensures that the body is supported on all levels before introducing the nervous system input.

While the music program targets the body’s response to trauma, it is equally crucial to support the mind, soul, and spirit. If our thoughts, emotions, and interactions remain unhealthy, no amount of body support will lead to complete healing.

Many of the clients who seek the Safe and Sound Protocol at my practice have already worked extensively on their thought patterns and emotions with various therapists. For these individuals, the protocol often serves as one of the final steps in their healing journey by aligning the body with their now healthy mind. However, for others, the mind may still require restoration, and the SSP becomes a gateway that provides them with greater capacity to work on their thoughts and emotions.

In either case, it is essential for clients to continue working with me or their therapist to support both the body and mind until they feel their healing is complete.

In most instances, the Safe and Sound Protocol is part of a comprehensive therapeutic package tailored to each client’s specific needs. Generally, clients benefit from repeating the core program multiple times.

The frequency of program repeats depends on the client and their engagement in other activities. To avoid overstimulating the nervous system, there should be a minimum three-month gap between core repeats. For some clients, the interval between repeats can stretch to 18 months or more before the initial benefits begin to diminish. With sufficient support, most clients can discontinue repeating the Safe and Sound Protocol after a certain number of repeats. However, there is no harm in continuing to repeat indefinitely if the client believes it provides continued benefit.

Exploring the Evidence and Research Behind the Safe and Sound Protocol

If you’re interested in delving deeper into the research and understanding the impact of the Safe and Sound Protocol (SSP), I encourage you to explore the following research links:

– Research Link 1: Learn more about the SSP and its effects by reading this article: (Please note that in this article, the SSP is referred to as the Listening Project Protocol, its original name).

– Research Link 2: Gain further insights into the SSP and its benefits by checking out this research article:

These resources provide valuable scientific evidence and information to support the transformative potential of the Safe and Sound Protocol.

Are you wondering if the Safe and Sound protocol is the right fit for you?

If you’re feeling uncertain about taking the next steps, I highly encourage you to explore the wide range of informative YouTube videos about the Safe and Sound Protocol. These videos can give you a better understanding of the transformative changes people have experienced from the program. I genuinely hope that the information I’ve provided in this article resonates with you and inspires you to give it a try.

If you’re eager to give the Safe and Sound Protocol a try, you might be wondering about the next steps to take. What should you do next to embark on this transformative journey?

  • Embark on your transformative journey with the Safe and Sound Protocol by starting your SSP Intake Process today!
  • To begin your journey with the Safe and Sound Protocol and experience its transformative effects, start by watching the brief introductory video provided in this post (below). After watching the video, simply reach out and let us know that you’re ready to get started.
  • Here is a link to a “flipbook” version of this article for your reference
  • To begin your transformative journey with the Safe and Sound Protocol, simply reach out to us at to express your interest in getting started. Once we receive your email indicating your desire to begin, we will arrange the payment process and initiate the intake procedure for the SSP program.

Included in the fee for the Safe and Sound Protocol program are email support services for the duration of your participation in the program, as well as for a reasonable period of time afterward.


The initial intake process, which includes completing intake forms and assessments to determine the most suitable form of SSP music for your needs, along with a full round of the appropriate SSP program (5 hours), and one month of access to the prep or maintenance program if necessary, is priced at $649.

Schedule a Free Evaluation or call (586) 488-4818 and see for yourself how beneficial the Michigan Brain Health SSP program can be for your health challenges.

Always remember one of my mantras, “The more you know about how your body works, the better you can take care of yourself.”

For more details about the natural approach I take with my patients, take a look at the book I wrote entitled: Reclaim Your Life; Your Guide To Revealing Your Body’s Life-Changing Secrets For Renewed Health. It is available in my office or at Amazon and many other book outlets. If you found value in this article, please use the social sharing icons at the bottom of this post, and please share with those you know who are still suffering from chronic health challenges, despite receiving medical management. Help me reach more people so they may regain their zest for living! Thank you!